If you have a limited time budget and want to input some healthy habits into your life without breaking your time bank then keep reading…
Among many things, fitness helps prevent disease and obesity, and relieves stress. Mindfulness also has many benefits, including helping ease anxiety and stress. Sounds like a lot of stress relief here! So why not aim to have a little of both in your life every day?
This week I have been watching two great videos, a five minute mindfulness meditation and a seven minute workout. I have shared before the benefits of mindfulness, and there is also scientific research behind the seven minute workout showing how it can provide health benefits.
Video links – feel good in no time at all
1. This great seven minute work out:
Via this link if you’re interested http://7-min.com/
2. Awesome mindfulness meditation, it is only five minutes and puts the focus on listening to bells:
Oh and since I’m new to posting videos on WordPress here is the YouTube video with a quick ‘how to embed a YouTube video on WordPress’ guide that helped me: