Mindfulness has been described as:
The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally (Jon Kabat-Zinn, 2003).
When I first stumbled upon mindfulness I decided to test it out while driving.
The result was pretty cool, I saw a building I must have driven past several times without noticing its existence!
I wrote a post about my experience and submitted it to a fantastic mindfulness website. To read the post in full click on the following link: ‘Driving the moment’.
It gets easier every day.
The linked post was the first post I ever wrote and I was very excited when www.everyday-mindfulness.org published my post on their website.
Let me know your thoughts below, do you practice mindfulness, if so do you practice while you drive? Any tips?